by Angela Taffinder | Aug 24, 2023 | Yoga & Vitality
A Brief History of Yoga The history of yoga is always debated as there is no clear consensus on the chronology and details of its history. In this article I provide my understanding and interpretation of the most common version of the history of events. Yoga is a...
by Angela Taffinder | Aug 24, 2023 | Health, Lifestyle, Yoga & Vitality
How To Stop Worrying In this article I will focus on providing some useful supportive tools to help you manage your worry. Click on the highlights to learn more: What Is Worry? Take The Worry Test Turn Your Thoughts Around Chronic worrying is a mental habit...
by Angela Taffinder | Aug 17, 2023 | Health, Lifestyle, Yoga & Vitality
Are You Worrying Too Much? Take A Quick Test Are Your Negative Thoughts Having A Negative Impact On Your Life? To acknowledge whether you are over-worrying can be a daunting prospect. Becoming aware can be the first great step to making some changes. Here are a...
by Angela Taffinder | Sep 26, 2021 | 60 Mins, Advanced, All Times, Angela Taffinder, Beginner, Fitness Yoga, Intermediate, Level, Practitioner, Yoga
55 minutes – All LevelsFitness Yoga Recommended Props (Optional):Yoga Blocks Aromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Video Preview About This Class This is a great class to take if you don’t want...
by Angela Taffinder | Sep 24, 2021 | 45 mins, Advanced, All Times, Angela Taffinder, Beginner, Intermediate, Level, Practitioner, Stretch Yoga, Yoga
41 minutes – All Levels Hatha Yoga – Stretch Recommended Props: Yoga BlocksCushions or Blanket/sAromatics (Optional): LavenderGeraniumCitrus OilsPersonal Your Class Environment Click here for more tips. Class Preview About This Class This is a perfect class...
