by Angela Taffinder | Apr 28, 2024 | Salads, Sides & Sauces
Caper Coleslaw A quick and easy coleslaw to prepare. Rich in vitamins, minerals and fibre. It’s also good for your gut. A great side dish to go with so many lunch or main recipes. Serves 4Takes 15 minutes Ingredients ¼ small white cabbage 2tbs caper berries 1tbs whole...
by Angela Taffinder | Apr 28, 2024 | Lunch & Mains
Sourdough Beef Burger As an advocate of eating lots of plant-based foods, I do find eating some meat such as good grass-fed beef occasionally supports my health and energy levels. Rich in protein, iron, vitamin 12, with many more vitamins and minerals. Delicious,...
by Angela Taffinder | Apr 28, 2024 | Breakfast, Drinks & Smoothies
Protein Power Smoothie This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in Vitamin B6, minerals and in omega-3 fatty acids which provide you with a super- boost of energy to start your day. I love to make this smoothie when I have a...
by Angela Taffinder | Apr 7, 2024 | Lunch & Mains, Soups & Broths
Chicken Ramen Quick and easy to make, plus a great cost affective meal. Rich in protein, vitamins, minerals and omega-3 fatty acids. Full of flavour with a soothing effect on the gut, and the soul. If you opt to use home-made chicken stock it will also provide...
by Angela Taffinder | Apr 7, 2024 | Breakfast, Lunch & Mains
Spinach & Manchego Omelette Although this is just a simple omelette, it is a quick healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides good longevity energy. I highly recommend to...
