by Angela Taffinder | Jul 7, 2024 | Snacks & Sweets
Oat, Spelt & Rosemary Crackers Easy to make, healthy crackers. An excellent source of carbohydrates, protein and dietary fibre. Rich in vitamins, minerals and anti-oxidant plant compounds. Makes approx. 24 Takes 30 to 45 minutes Ingredient 65g rolled oats 65g...
by Angela Taffinder | Jul 7, 2024 | Lunch & Mains, Salads, Sides & Sauces
Honey Roasted Fennel & Butter Bean Salad An easy to make, healthy, delicious bean salad dish. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin....
by Angela Taffinder | Jul 7, 2024 | Soups & Broths
Roasted Cauliflower, Fennel & Parmesan Soup An easy to make delicious soup. Rich vitamin C and B6, minerals and protein. High in anti-oxidants and fibre. Serves 4Takes 30 minutes Ingredients 1 small cauliflower cut into florets 1/2 bulb fennel cut into wedges 400g...
by Angela Taffinder | Apr 28, 2024 | Salads, Sides & Sauces
Caper Coleslaw A quick and easy coleslaw to prepare. Rich in vitamins, minerals and fibre. It’s also good for your gut. A great side dish to go with so many lunch or main recipes. Serves 4Takes 15 minutes Ingredients ¼ small white cabbage 2tbs caper berries 1tbs whole...
by Angela Taffinder | Apr 28, 2024 | Lunch & Mains
Sourdough Beef Burger As an advocate of eating lots of plant-based foods, I do find eating some meat such as good grass-fed beef occasionally supports my health and energy levels. Rich in protein, iron, vitamin 12, with many more vitamins and minerals. Delicious,...
