Feta, Pea & Mint Quiche

Feta, Pea & Mint Quiche

by | Mar 17, 2024 | Lunch & Mains

Feta, Pea & Mint Quiche A super yummy fresh tasting quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids which support overall health. Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog feta cheese crumbled 10...
Muscles In White Wine & Garlic

Muscles In White Wine & Garlic

by | Mar 17, 2024 | Lunch & Mains

Muscles In White Wine & Garlic Delicious muscles full of flavour. It is a simple, healthy recipe rich in protein, zinc, vitamins A and B12, all of which support healthy muscle development, skin, eyes and immune system. Serves 2Takes 20 minutes Ingredients 600g...
Slow Cooked Lamb Shanks In Red Wine

Slow Cooked Lamb Shanks In Red Wine

by | Mar 10, 2024 | Lunch & Mains

Slow Cooked Lamb Shanks In Red Wine My healthier, tasty version of slow cooked lamb shanks. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron. An ideal hearty, warming main dish for a cold day. Serves 2Takes 3 hrs 30...