by Angela Taffinder | Mar 10, 2024 | Lunch & Mains
Slow Cooked Lamb Shanks In Red Wine My healthier, tasty version of slow cooked lamb shanks. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron. An ideal hearty, warming main dish for a cold day. Serves 2Takes 3 hrs 30...
by Angela Taffinder | Feb 22, 2024 | 30 mins, Online Classes, Yoga & Vitality
Seniors Chair Move & Motivate All Levels 30 MinutesChair Yoga, Flow Yoga Recommended Props: ChairAromatics (Optional):Citrus Oils, Eucalyptus, Rosemary Personal Your Class EnvironmentClick here for more tips.. About This ClassThis is a great class to take if...
by Angela Taffinder | Feb 22, 2024 | 15 mins, Online Classes, Yoga & Vitality
Self Love Mindfulness Practice 5 MinutesAll Levels – Guided Mindwork Recommended Props (Optional):Cushions, pillows, blanket Aromatics (Optional):Lavender, Geranium, Rose Personal Your Class EnvironmentClick here for more tips.. About This ClassAngela will guide...
by Angela Taffinder | Feb 22, 2024 | 30 mins, Online Classes, Yoga & Vitality
Yoga For Menopause 25 Minutes – All LevelsHatha Yoga – Stretch Recommended Props (Optional):Yoga Blocks Aromatics (Optional):Geranium, Melissa, Lavender, Clary Sage Personal Your Class EnvironmentClick here for more tips.. About This ClassThis class is for...
by Angela Taffinder | Feb 3, 2024 | Breakfast, Lunch & Mains
Halloumi, Avocado & Roasted Cherry Tomatoes A simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins and minerals with the essential fats, protein, calcium and fibre we need for good health. Provides anti-inflammatory and anti-oxidant...
