by Angela Taffinder | Feb 3, 2024 | Soups & Broths
Parsnip & Zaatar Soup An easy to make delicious soup with a hint of Zataar. Rich vitamins and minerals. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system....
by Angela Taffinder | Feb 2, 2024 | Health, Lifestyle, Yoga & Vitality
How To Boost Your Self-esteem In this article I will focus on providing some useful supportive tools to help you build your self-esteem. Self-esteem is your overall sense of worth or value as a person. It’s how much you respect, appreciate, and accept yourself....
by Angela Taffinder | Jan 28, 2024 | Salads, Sides & Sauces
Lemon & Garlic Cavolo Nero An easy to make super healthy side dish. Full of delicious earthy flavours with a lemon tang. Packed with nutrients that support health, with powerful antioxidants and zinc which contain anti-inflammatory properties. Serves 2 to 4Takes...
by Angela Taffinder | Jan 28, 2024 | Lunch & Mains, Salads, Sides & Sauces
Woodland Mushroom & Grain Salad A super quick, easy to make, healthy delicious warm mushrooms and grain salad. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and...
by Angela Taffinder | Jan 17, 2024 | Health, Lifestyle, Yoga & Vitality
New Year…. New You Now that the New Years celebrations are a distant memory and we regain a daily routine, it’s a time that can evoke emotions of reflection. It is a great opportunity to reflect on the past year’s challenges, best achievements, biggest joys and...
