by Angela Taffinder | Feb 22, 2024 | 30 mins, Online Classes, Yoga & Vitality
Yoga For Menopause 25 Minutes – All LevelsHatha Yoga – Stretch Recommended Props (Optional):Yoga Blocks Aromatics (Optional):Geranium, Melissa, Lavender, Clary Sage Personal Your Class EnvironmentClick here for more tips.. About This ClassThis class is for...
by Angela Taffinder | Feb 3, 2024 | Breakfast, Lunch & Mains
Halloumi, Avocado & Roasted Cherry Tomatoes A simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins and minerals with the essential fats, protein, calcium and fibre we need for good health. Provides anti-inflammatory and anti-oxidant...
by Angela Taffinder | Feb 3, 2024 | Soups & Broths
Parsnip & Zaatar Soup An easy to make delicious soup with a hint of Zataar. Rich vitamins and minerals. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system....
by Angela Taffinder | Feb 2, 2024 | Health, Lifestyle, Yoga & Vitality
How To Boost Your Self-esteem In this article I will focus on providing some useful supportive tools to help you build your self-esteem. Self-esteem is your overall sense of worth or value as a person. It’s how much you respect, appreciate, and accept yourself....
by Angela Taffinder | Jan 28, 2024 | Salads, Sides & Sauces
Lemon & Garlic Cavolo Nero An easy to make super healthy side dish. Full of delicious earthy flavours with a lemon tang. Packed with nutrients that support health, with powerful antioxidants and zinc which contain anti-inflammatory properties. Serves 2 to 4Takes...
