by Angela Taffinder | May 18, 2026 | Lunch & Mains, Salads, Sides & Sauces
Artichoke, Green Olive & Chilli Butter Bean Salad Easy to make healthy, delicious bean salad recipe with a hint of subtle chilli flavour. Rich in protein, vitamins, minerals and gut friendly fibre. Serves 3 to 4 Takes 20 minutes Ingredients 400g butter beans ¼...
by Angela Taffinder | May 18, 2026 | Lunch & Mains
Lebanese Lamb Koftas Super tasty, Lebanese spiced koftas. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron. Serves 2Takes 30 minutes Ingredients 400g minced lamb 1/2 small white onion finely chopped 1/4tsp black pepper...
by Angela Taffinder | May 5, 2026 | Drinks & Smoothies
Green Goodness Smoothie This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in vitamins, minerals and healthy fats which provide you with a super- boost of energy for any time of your day. Serves 2Takes 5 minutes Ingredients 400ml milk...
by Angela Taffinder | Apr 30, 2026 | Lunch & Mains
Pan Fried Sea Bass On Spring Veg A perfect healthy recipe full of fresh spring flavours. Rich in protein, essential omega-3 fats, a multitude of vitamins and minerals. It also provides an excellent source of fibre which supports a healthy gut. Serves 2Takes 30 minutes...
by Angela Taffinder | Apr 18, 2026 | Snacks & Sweets
Apple & Cinnamon Oat Cakes Simple to prepare a delicious healthy, sweet snack. Makes 8Takes 30 – 40 minutes Ingredients 200g medjool dates 100g butter (dairy or plant alternative) splash water 150g oats (optional gluten free) 50g cooked apple chopped and...
