by Angela Taffinder | Feb 6, 2025 | Soups & Broths
Sweet Veggies, Zesty Soup A really quick, easy and super tasty soup to prepare. It’s a perfect healthy light lunch or main meal recipe. Rich in vitamins and minerals, plus fibre which supports gut health. Serves 4Takes 30 minutes Ingredients 1 sweet potato chopped...
by Angela Taffinder | Jan 30, 2025 | Snacks & Sweets
Lemon & Ginger Cheese Cake A quick and simple to make no-bake zesty lemon and ginger cheesecake. The mascarpone and cream cheese can be part of a healthy diet when eaten in moderation. It contains many nutrients, including calcium, protein, and vitamins A, D, E,...
by Angela Taffinder | Jan 30, 2025 | Lunch & Mains
Massaman Curry Such a quick, easy curry to make. A delicious, warming and comforting curry full of health and flavour. A nutritional powerhouse of essential vitamins, minerals and anti-oxidants. If you like a more pungent curry increase the intensity of the paste...
by Angela Taffinder | Jan 19, 2025 | Salads, Sides & Sauces
Dill, Garlic & Black Pepper Sauerkraut This is a quick and easy to make Sauerkraut. Excellent source of vitamins and fibre which provide pre-biotics to the gut microbiome to support a healthy gut. Makes 350ml JarTakes 20 minutes Ingredients 300g white...
by Angela Taffinder | Jan 19, 2025 | Lunch & Mains
Balsamic Brussels & Goats Cheese A quick healthy meal full of delicious flavour. The veggies are full of vitamins and minerals which are rich in protective antioxidants, along with gut healthy fibre. Goat cheese is a good source of protein, healthy fats, vitamins...
