by Angela Taffinder | Nov 24, 2024 | Breakfast, Lunch & Mains
Potato Hash, Creamy Mushrooms & Poached Egg A delicious earthy dish full of goodness. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and skin. Serves 2Takes 20...
by Angela Taffinder | Oct 6, 2024 | Lunch & Mains
Courgette & Goats Cheese Quiche A super yummy quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. Serves 4 to...
by Angela Taffinder | Oct 6, 2024 | Salads, Sides & Sauces
Pickled Beetroot This is a quick and easy to make pickled beetroot. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron. Makes 350ml JarTakes 45 minutes Ingredients 3 beetroot bulbs 30ml white wine vinegar Method Place the...
by Angela Taffinder | Oct 6, 2024 | Lunch & Mains
Salmon Fish Cakes Easy to make, delicious salmon fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health. Makes 6 fish cakesTakes 30 minutes...
by Angela Taffinder | Oct 5, 2024 | Lunch & Mains
Roasted Cauliflower, Sweet Pepper, Harissa, Butter Bean Salad East to make delicious salad recipe with a peppery, garlicky and smoky chili flavour from the harissa. Rich in protein, vitamins, minerals and gut friendly fibre. Serves 4Takes 30 minutes Ingredients 400g...
