by Angela Taffinder | Feb 6, 2025 | Soups & Broths
Sweet Veggies, Zesty Soup A really quick, easy and super tasty soup to prepare. It’s a perfect healthy light lunch or main meal recipe. Rich in vitamins and minerals, plus fibre which supports gut health. Serves 4Takes 30 minutes Ingredients 1 sweet potato chopped...
by Angela Taffinder | Jan 30, 2025 | Snacks & Sweets
Lemon & Ginger Cheese Cake A quick and simple to make no-bake zesty lemon and ginger cheesecake. The mascarpone and cream cheese can be part of a healthy diet when eaten in moderation. It contains many nutrients, including calcium, protein, and vitamins A, D, E,...
by Angela Taffinder | Jan 30, 2025 | Lunch & Mains
Massaman Curry Such a quick, easy curry to make. A delicious, warming and comforting curry full of health and flavour. A nutritional powerhouse of essential vitamins, minerals and anti-oxidants. If you like a more pungent curry increase the intensity of the paste...
by Angela Taffinder | Nov 24, 2024 | Breakfast, Lunch & Mains
Potato Hash, Creamy Mushrooms & Poached Egg A delicious earthy dish full of goodness. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and skin. Serves 2Takes 20...
by Angela Taffinder | Oct 6, 2024 | Lunch & Mains
Courgette & Goats Cheese Quiche A super yummy quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. Serves 4 to...
