by Angela Taffinder | Nov 17, 2023 | Lunch & Mains
Chicken, Egg Fried Rice This is a super quick, simple, healthy and tasty lunch or main meal recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Wholegrain rice provides a healthier option of carbohydrate. Serves 2Takes 15 minutes Ingredients 4 eggs...
by Angela Taffinder | Nov 17, 2023 | Soups & Broths
Super Greens & Bean Soup An easy to make and a great cost affective soup. Full of delicious earthy flavours with a peppery hit. Rich vitamins, minerals and protein. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to...
by Angela Taffinder | Nov 12, 2023 | Drinks & Smoothies
Apple & Cinnamon Smoothie This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide you with a super- boost of energy for any time of your day. Serves 2Takes 5 minutes...
by Angela Taffinder | Nov 12, 2023 | Breakfast, Lunch & Mains
Mackerel & Pickle On Toast Although this is just simple mackerel on toast, it really is the pickles that lifts it. It is a perfect quick, simple, healthy recipe rich in protein, essential omega-3 fats, vitamins and minerals. The gherkins and sourcrout provides an...
by Angela Taffinder | Nov 12, 2023 | Lunch & Mains
Pesto Courgetti / Spaghetti A quick, simple, healthy and delicious recipe that packs a punch of flavour. Rich in vitamins, minerals, protein, fibre and anti-oxidants. Serves 2Takes 20 minutes Ingredients 4tbs pesto sauce (see recipe here) 1 – 2 large spiralised...
