by Angela Taffinder | Nov 4, 2023 | Breakfast, Drinks & Smoothies
Cacao Smoothie This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide you with a super boost of energy for your day. It hits the spot when you need a chocolate fix! Serves 2Takes 5...
by Angela Taffinder | Nov 4, 2023 | Lunch & Mains, Salads, Sides & Sauces
Roasted Pepper & Cherry Tomato Mixed Bean Salad This is a quick and easy to make fresh flavoursome salad. Excellent source of vitamins A and C, protein and fibre. Rich in cell protecting anti-oxidants and supports gut health. A great side dish or light lunch....
by Angela Taffinder | Nov 4, 2023 | Soups & Broths
Creamy Mushroom Soup An easy to make and a great cost affective soup. Full of delicious earthy flavour. Rich vitamins and minerals. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and...
by Angela Taffinder | Nov 4, 2023 | Breakfast, Lunch & Mains
Poached Eggs, Smoked Salmon & Avocado On Toast A healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals, protein with the essential fats and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits. Serves...
by Angela Taffinder | Nov 4, 2023 | Lunch & Mains
Slow Cooked Aubergine & Courgettes A delicious veggie dish full of health and flavour. Excellent source of vitamin A, B, C, minerals and fibre. Rich in cell protecting anti-oxidants. Also, a great source of polyphenols which are known to support gut health. Serves...
