by Angela Taffinder | Nov 4, 2023 | Soups & Broths
Creamy Mushroom Soup An easy to make and a great cost affective soup. Full of delicious earthy flavour. Rich vitamins and minerals. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and...
by Angela Taffinder | Nov 4, 2023 | Breakfast, Lunch & Mains
Poached Eggs, Smoked Salmon & Avocado On Toast A healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals, protein with the essential fats and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits. Serves...
by Angela Taffinder | Nov 4, 2023 | Lunch & Mains
Slow Cooked Aubergine & Courgettes A delicious veggie dish full of health and flavour. Excellent source of vitamin A, B, C, minerals and fibre. Rich in cell protecting anti-oxidants. Also, a great source of polyphenols which are known to support gut health. Serves...
by Angela Taffinder | Nov 2, 2023 | Lunch & Mains
Sweet & Spice Chicken Tagine A delicious, warming and comforting tagine full of health, with sweet and spicy flavours. A nutritional powerhouse of essential protein, vitamins, minerals and fibre. This recipe is a batch pot which allows servings to be put into the...
by Angela Taffinder | Nov 2, 2023 | Breakfast, Drinks & Smoothies
Blueberry & Black Tahini Smoothie This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost of energy for your day. Serves 2Takes 5 minutes Ingredients 400ml milk...
