by Angela Taffinder | Oct 21, 2023 | Breakfast
Apple & Cinnamon Bircher This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you in body and...
by Angela Taffinder | Oct 21, 2023 | Soups & Broths
Chicken Stock – Bone Broth Full of goodness and flavour which can act as a base for soups and broths or simply sip as it is. Rich in protein vitamins, minerals, collagen and amino acids that contribute to healthy digestion, joint health and supports the immune...
by Angela Taffinder | Oct 21, 2023 | Salads, Sides & Sauces
Minty Courgette Dip A simple, tasty dip to make. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. A great side dish to add to many recipes or simply as a dip. Makes 350mlTakes 60...
by Angela Taffinder | Oct 21, 2023 | Lunch & Mains, Recipes
Tuna & Caper Salad Wrap This is just the simplest light lunch for when you’re in a hurry and not prepared any other lunch. It is a perfect quick, simple, healthy recipe rich in protein, vitamins, minerals and amino acid taurine. A great protein and energy pick me...
by Angela Taffinder | Oct 20, 2023 | Recipes, Salads, Sides & Sauces
Sweet Roasted Peppers A quick and easy to prepare tray of delicious roasted sweet peppers. Excellent source of vitamin A, C and fibre. Rich in cell protecting anti-oxidants. A great side dish to add to many lunch or main recipes. Makes 350mlTakes 120 minutes...
