55 minutes – All LevelsFitness Yoga Recommended Props (Optional):Yoga Blocks Aromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/582540190 About This Class This is a great class to take if you don’t want to go to the gym but...
This is a perfect class to take if you are experiencing mild back ache, any tension or tightness. Follow Angela as she guides you through a series of Hatha yoga poses & stretches to promote ease, mobility and comfort.
30 minutes – All LevelsChair Yoga, Hatha Yoga, Stretch Recommended Props : Chair (Optional) Yoga StrapAromatics (Optional):EucalyptusRosemaryBergamot Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595376465 This class provides a perfect break for anyone who has been...
10 minutes – All LevelsChair Yoga, Stretch, Seniors Recommended Props:ChairTowel Tennis size ball smooth or texturedAromatics (Optional): Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605610293 About This Class This class cultivates focus...
This class is great to take if your mind is racing and you can’t focus on the present. In this class we will work through a grounding sequence to calm the nervous system and ease both the body and the mind.
30 minutes - All LevelsHatha Yoga - StretchRecommended Props:ChairAromatics (Optional):Citrus OilsEucalyptusGeranium Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605611288 About This Class This practice is all about cultivating Strength, stability and balance. Angela...
30 minutes – All Levels Chair Yoga, Hatha Yoga, Stretch Recommended Props: Chair(Optional) Yoga StrapAromatics (Optional): EucalyptusRosemaryBergamot Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/581110769 About This Class This class provides a perfect break for anyone...
20 minutes – All Levels Flow Yoga Recommended Props (Optional): Yoga Blocks Aromatics (Optional):Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/572942979 About This Class Angela guides you to create energy in the body through breath and...
10 minutes – All LevelsBreath work Recommended Props: (Optional):Yoga BlocksAromatics (Optional): Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/572951765 About This Class In this class Angela will guide you through a deep belly breathing...
45 minutes – All LevelsHatha Yoga, Chair Yoga, SeniorsRecommended Props: Chair, (Optional) Yoga StrapAromatics (Optional): LavenderGeraniumBergamot Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605610396 About This Class This is a great class to take if you’re...
This is a great class to take if you are looking to release tension in the hips. Angela will guide you through a series of Yin yoga poses designed to promote deep release which will create ease and comfort. If you have very tight hips it would be useful to have your blocks or alternative props to hand.
This practice is all about grounding and cultivating stability. Angela will guide you through classic Hatha Yoga poses at a level tailored to suit you and enable you to discover balance and structure through foundational poses. A great class to take any time of the day or night.
10 minutes - All Levels Breath Work, Seniors Recommended Props: ChairAromatics (Optional):Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605611232 About This Class In this class Angela guides you through two types of breathing...
This class provides a perfect break for anyone who has been sitting hunched over a desk or device, or if you’re experiencing symptoms of stress. Guiding you through breath work with upper body stretches and yoga poses that help release physical and emotional tension. Perfect to do sitting on your mat or a chair.
This is a perfect class to take if you are experiencing mild back ache, any tension or tightness. Follow Angela as she guides you through a series of Hatha yoga poses & stretches to promote ease, mobility and comfort.
In this class Angela will guide you through belly and chest breathing designed to create a link between the two to enable you to come into a full expansive breath technique.
This is a great class to take if you are new to yoga practice or for anyone who is looking for a nice, all round, gentle, feel good class. Angela will guide you through classic Hatha Yoga poses, with focus on alignment to cultivate a sense of peace and harmony for the body and mind.
This class guides you to create heat and energy in the body through breathing and core work, promoting a detoxifying and purifying benefit for body and mind. This class invites you to move and flow though back bends and openers, with personal expression which releases your inner creativity and celebrates your sensuality!
This class is great to take if your mind is racing and you can’t focus on the present. In this class we will work through a grounding sequence to calm the nervous system and ease both the body and the mind.
30 minutes – All LevelsHatha Yoga, Stretch, SeniorsRecommended Props: Chair(Optional) Yoga StrapAromatics (Optional):Citrus OilsEucalyptusGeraniumPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595374665 About This Class This is a great class to take if you are...