This is a perfect class to take if you are experiencing mild back ache, any tension or tightness. Follow Angela as she guides you through a series of Hatha yoga poses & stretches to promote ease, mobility and comfort.
Better Back
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Emporium Vitality
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Seniors Stretch & De-Stress
30 minutes – All LevelsChair Yoga, Hatha Yoga, Stretch Recommended Props : Chair (Optional) Yoga StrapAromatics (Optional):EucalyptusRosemaryBergamot Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595376465 This class provides a perfect break for anyone who has been...
Seniors Foot & Ankle Stretch
10 minutes – All LevelsChair Yoga, Stretch, Seniors Recommended Props:ChairTowel Tennis size ball smooth or texturedAromatics (Optional): Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605610293 About This Class This class cultivates focus...
Seniors Balance Challenge
30 minutes - All LevelsHatha Yoga - StretchRecommended Props:ChairAromatics (Optional):Citrus OilsEucalyptusGeranium Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605611288 About This Class This practice is all about cultivating Strength, stability and balance. Angela...
Stretch, De-Stress & Reset
30 minutes – All Levels Chair Yoga, Hatha Yoga, Stretch Recommended Props: Chair(Optional) Yoga StrapAromatics (Optional): EucalyptusRosemaryBergamot Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/581110769 About This Class This class provides a perfect break for anyone...
Balance Challenge
This practice is all about grounding and cultivating stability. Angela will guide you through classic Hatha Yoga poses at a level tailored to suit you and enable you to discover balance and structure through foundational poses. A great class to take any time of the day or night.
Neck & Shoulder Stretch
This class provides a perfect break for anyone who has been sitting hunched over a desk or device, or if you’re experiencing symptoms of stress. Guiding you through breath work with upper body stretches and yoga poses that help release physical and emotional tension. Perfect to do sitting on your mat or a chair.
Better Back
This is a perfect class to take if you are experiencing mild back ache, any tension or tightness. Follow Angela as she guides you through a series of Hatha yoga poses & stretches to promote ease, mobility and comfort.
Seniors Hip Stretch
30 minutes – All LevelsHatha Yoga, Stretch, SeniorsRecommended Props: Chair(Optional) Yoga StrapAromatics (Optional):Citrus OilsEucalyptusGeraniumPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595374665 About This Class This is a great class to take if you are...
Hip Opener & Stretch
This is a great class to take if you are looking to release tension in the hips. We will work through some hip opener poses and deep hip stretches to create ease and comfort in that area. If you have very tight hips it would be useful to have your blocks or alternative props to hand.
Seniors Hand & Wrist Stretch
10 minutes – All LevelsChair Yoga, Stretch, Seniors Recommended Props: ChairTowelTennis size ball smooth or texturedAromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595384419 About This Class This class cultivates focus...
Better Back – Strengthen
This is an ideal class to take if you have mild back ache, tension, tightness or weakness in the back body. Follow Angela as she guides you through a series of Hatha yoga poses & stretches designed to promote ease, mobility and strength.