by Angela Taffinder | Jan 28, 2024 | Lunch & Mains, Salads, Sides & Sauces
Woodland Mushroom & Grain Salad A super quick, easy to make, healthy delicious warm mushrooms and grain salad. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and...
by Angela Taffinder | Jan 17, 2024 | Health, Lifestyle, Yoga & Vitality
New Year…. New You Now that the New Years celebrations are a distant memory and we regain a daily routine, it’s a time that can evoke emotions of reflection. It is a great opportunity to reflect on the past year’s challenges, best achievements, biggest joys and...
by Angela Taffinder | Dec 2, 2023 | Snacks & Sweets
Coconut, Cardamon Rice Pudding An easy to make, on the hob, healthy rice pudding. Serves 4Takes 60 minutes Ingredients 120g pudding rice 400ml tin coconut milk 400ml coconut milk 1tsp vanilla paste 4tsp set honey 5 cardamon pods seeds ground Method Place the coconut...
by Angela Taffinder | Dec 2, 2023 | Soups & Broths
Spiced Sweet Potato, Carrot, Lentil, Coconut Soup A really quick and easy meal to prepare. Although this is just simple soup, it’s the spices combined with the coconut cream that make this such a tasty meal. It is a perfect quick, simple, healthy light lunch or main...
by Angela Taffinder | Dec 2, 2023 | Lunch & Mains
Creamy Tarragon & Thyme Chicken Creamy and delicious, with fresh flavours. It is a simple, healthy recipe rich in protein, vitamin B12 and fibre. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion,...
