by Angela Taffinder | Dec 2, 2023 | Snacks & Sweets
Coconut, Cardamon Rice Pudding An easy to make, on the hob, healthy rice pudding. Serves 4Takes 60 minutes Ingredients 120g pudding rice 400ml tin coconut milk 400ml coconut milk 1tsp vanilla paste 4tsp set honey 5 cardamon pods seeds ground Method Place the coconut...
by Angela Taffinder | Dec 2, 2023 | Soups & Broths
Spiced Sweet Potato, Carrot, Lentil, Coconut Soup A really quick and easy meal to prepare. Although this is just simple soup, it’s the spices combined with the coconut cream that make this such a tasty meal. It is a perfect quick, simple, healthy light lunch or main...
by Angela Taffinder | Dec 2, 2023 | Lunch & Mains
Creamy Tarragon & Thyme Chicken Creamy and delicious, with fresh flavours. It is a simple, healthy recipe rich in protein, vitamin B12 and fibre. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion,...
by Angela Taffinder | Nov 26, 2023 | Lunch & Mains, Salads, Sides & Sauces
Stuffed Roasted Sweet Peppers A quick and easy to prepare tray of delicious roasted stuffed sweet peppers. Excellent source of vitamin A, C, B12, calcium and fibre. Rich in cell protecting anti-oxidants. A great side dish to add to many lunch or main recipes. Serves 2...
by Angela Taffinder | Nov 25, 2023 | Snacks & Sweets
Spiced Infused Poached Pears A simple to make, healthy and delicious desert. Rich in vitamin C, copper, and potassium. A great source of anti-oxidants and polyphenols. Serves 4Takes 120 minutes Ingredients 4 William pears 1 earl grey tea bag 1 litre water 75g caster...
