Emporium Vitality

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Seniors Chair Move & Motivate

Seniors Chair Move & Motivate

Seniors Chair Move & Motivate All Levels 30 MinutesChair Yoga,  Flow Yoga Recommended Props: ChairAromatics (Optional):Citrus Oils, Eucalyptus, Rosemary Personal Your Class EnvironmentClick here for more tips.. About This ClassThis is a great class to take if you’re looking for a flowing, feel-good class. Angela...

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Self Love Mindfulness Practice

Self Love Mindfulness Practice

Self Love Mindfulness Practice 5 MinutesAll Levels - Guided Mindwork Recommended Props (Optional):Cushions, pillows, blanket Aromatics (Optional):Lavender, Geranium, Rose Personal Your Class EnvironmentClick here for more tips.. About This ClassAngela will guide you through a mindfulness and breathing practice to...

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Yoga For Menopause

Yoga For Menopause

Yoga For Menopause 25 Minutes - All LevelsHatha Yoga - Stretch Recommended Props (Optional):Yoga Blocks Aromatics (Optional):Geranium, Melissa, Lavender, Clary Sage Personal Your Class EnvironmentClick here for more tips.. About This ClassThis class is for women going through the Menopause. Angela will guide you...

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