Seniors Chair Move & Motivate All Levels 30 MinutesChair Yoga, Flow Yoga Recommended Props: ChairAromatics (Optional):Citrus Oils, Eucalyptus, Rosemary Personal Your Class EnvironmentClick here for more tips.. About This ClassThis is a great class to take if you’re looking for a flowing, feel-good class. Angela...
Yoga For Menopause 25 Minutes - All LevelsHatha Yoga - Stretch Recommended Props (Optional):Yoga Blocks Aromatics (Optional):Geranium, Melissa, Lavender, Clary Sage Personal Your Class EnvironmentClick here for more tips.. About This ClassThis class is for women going through the Menopause. Angela will guide you...
30 minutes – All LevelsChair Yoga, Hatha Yoga, Stretch Recommended Props : Chair (Optional) Yoga StrapAromatics (Optional):EucalyptusRosemaryBergamot Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595376465 This class provides a perfect break for anyone who has been...
30 minutes - All LevelsHatha Yoga - StretchRecommended Props:ChairAromatics (Optional):Citrus OilsEucalyptusGeranium Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605611288 About This Class This practice is all about cultivating Strength, stability and balance. Angela...
30 minutes – All Levels Chair Yoga, Hatha Yoga, Stretch Recommended Props: Chair(Optional) Yoga StrapAromatics (Optional): EucalyptusRosemaryBergamot Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/581110769 About This Class This class provides a perfect break for anyone...
20 minutes – All Levels Flow Yoga Recommended Props (Optional): Yoga Blocks Aromatics (Optional):Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/572942979 About This Class Angela guides you to create energy in the body through breath and...
This practice is all about grounding and cultivating stability. Angela will guide you through classic Hatha Yoga poses at a level tailored to suit you and enable you to discover balance and structure through foundational poses. A great class to take any time of the day or night.
30 minutes – All LevelsHatha Yoga, Stretch, SeniorsRecommended Props: Chair(Optional) Yoga StrapAromatics (Optional):Citrus OilsEucalyptusGeraniumPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595374665 About This Class This is a great class to take if you are...
This class will get your heart rate up and give you a full body workout in a short about of time. A kick start to the lymphatic circulation promotes a body detox boost. This class invites you to practise poses that are both challenging and fun, to strengthen and tone your body with a focus on the core and glutes.
In this class Angela will guide you through a series of breathing exercises in yin yoga poses. A powerful, quick practice, ideal to incorporate as a cooling down method after a fitness class, or as a quick fix to create a sense of calm, reduce stress and anxiety.
30 minutes – All LevelsChair Yoga, Flow Yoga Recommended Props:ChairAromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595375298 About This Class This is a great class to take if you’re looking for a...
This is an ideal class to take if you have mild back ache, tension, tightness or weakness in the back body. Follow Angela as she guides you through a series of Hatha yoga poses & stretches designed to promote ease, mobility and strength.