10 minutes – All LevelsBreath work Recommended Props: (Optional):Yoga BlocksAromatics (Optional): Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/572951765 About This Class In this class Angela will guide you through a deep belly breathing...
10 minutes - All Levels Breath Work, Seniors Recommended Props: ChairAromatics (Optional):Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605611232 About This Class In this class Angela guides you through two types of breathing...
In this class Angela will guide you through belly and chest breathing designed to create a link between the two to enable you to come into a full expansive breath technique.