Self Love Mindfulness Practice 5 MinutesAll Levels - Guided Mindwork Recommended Props (Optional):Cushions, pillows, blanket Aromatics (Optional):Lavender, Geranium, Rose Personal Your Class EnvironmentClick here for more tips.. About This ClassAngela will guide you through a mindfulness and breathing practice to...
10 minutes – All LevelsChair Yoga, Stretch, Seniors Recommended Props:ChairTowel Tennis size ball smooth or texturedAromatics (Optional): Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605610293 About This Class This class cultivates focus...
20 minutes – All Levels Flow Yoga Recommended Props (Optional): Yoga Blocks Aromatics (Optional):Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/572942979 About This Class Angela guides you to create energy in the body through breath and...
10 minutes – All LevelsBreath work Recommended Props: (Optional):Yoga BlocksAromatics (Optional): Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/572951765 About This Class In this class Angela will guide you through a deep belly breathing...
10 minutes - All Levels Breath Work, Seniors Recommended Props: ChairAromatics (Optional):Citrus OilsEucalyptusRosemary Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605611232 About This Class In this class Angela guides you through two types of breathing...
This class provides a perfect break for anyone who has been sitting hunched over a desk or device, or if you’re experiencing symptoms of stress. Guiding you through breath work with upper body stretches and yoga poses that help release physical and emotional tension. Perfect to do sitting on your mat or a chair.
In this class Angela will guide you through belly and chest breathing designed to create a link between the two to enable you to come into a full expansive breath technique.
10 minutes – All LevelsChair Yoga, Stretch, Seniors Recommended Props: ChairTowelTennis size ball smooth or texturedAromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595384419 About This Class This class cultivates focus...