30 minutes – All LevelsChair Yoga, Hatha Yoga, Stretch Recommended Props : Chair (Optional) Yoga StrapAromatics (Optional):EucalyptusRosemaryBergamot Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595376465 This class provides a perfect break for anyone who has been...
10 minutes – All LevelsChair Yoga, Stretch, Seniors Recommended Props:ChairTowel Tennis size ball smooth or texturedAromatics (Optional): Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605610293 About This Class This class cultivates focus...
30 minutes - All LevelsHatha Yoga - StretchRecommended Props:ChairAromatics (Optional):Citrus OilsEucalyptusGeranium Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605611288 About This Class This practice is all about cultivating Strength, stability and balance. Angela...
30 minutes – All Levels Chair Yoga, Hatha Yoga, Stretch Recommended Props: Chair(Optional) Yoga StrapAromatics (Optional): EucalyptusRosemaryBergamot Personal Your Class Environment Click here for more tips. Video Preview https://vimeo.com/581110769 About This Class This class provides a perfect break for anyone...
45 minutes – All LevelsHatha Yoga, Chair Yoga, SeniorsRecommended Props: Chair, (Optional) Yoga StrapAromatics (Optional): LavenderGeraniumBergamot Personal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/605610396 About This Class This is a great class to take if you’re...
This class provides a perfect break for anyone who has been sitting hunched over a desk or device, or if you’re experiencing symptoms of stress. Guiding you through breath work with upper body stretches and yoga poses that help release physical and emotional tension. Perfect to do sitting on your mat or a chair.
30 minutes – All LevelsHatha Yoga, Stretch, SeniorsRecommended Props: Chair(Optional) Yoga StrapAromatics (Optional):Citrus OilsEucalyptusGeraniumPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595374665 About This Class This is a great class to take if you are...
30 minutes – All LevelsChair Yoga, Flow Yoga Recommended Props:ChairAromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595375298 About This Class This is a great class to take if you’re looking for a...
10 minutes – All LevelsChair Yoga, Stretch, Seniors Recommended Props: ChairTowelTennis size ball smooth or texturedAromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595384419 About This Class This class cultivates focus...