Lunch & Mains, Salads, Sides & Sauces
This is an eastern inspired salad packed with deep earthy and sweet flavours, salted pistachios and tahini sauce. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron. A great lunch or main meal.Serves 2Takes 60 minutes Ingredients 3 beetroot bulbs cut into wedges (skin left...
This is a super quick, simple, healthy and tasty lunch or main meal recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Wholegrain rice provides a healthier option of carbohydrate.Serves 2Takes 15 minutes Ingredients 4 eggs gently beaten 1tbs butter (or dairy free alternative) 300g pre-cooked...
Although this is just simple mackerel on toast, it really is the pickles that lifts it. It is a perfect quick, simple, healthy recipe rich in protein, essential omega-3 fats, vitamins and minerals. The gherkins and sourcrout provides an excellent source of fibre and probiotics which supports a healthy gut. A great...
A quick, simple, healthy and delicious recipe that packs a punch of flavour. Rich in vitamins, minerals, protein, fibre and anti-oxidants.Serves 2Takes 20 minutes Ingredients 4tbs pesto sauce (see recipe here) 1 - 2 large spiralised courgette (per serving) 60 – 100gm dried spaghetti (per serving) handful of grated...
A delicious, comforting lentil dish full of health and herby flavours. A nutritional powerhouse of essential protein, vitamins, minerals and fibre. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves...
Tasty griddled garlic chicken. It is a simple, healthy recipe rich in protein, and vitamin B12. An ideal main dish where many sides would accompany it, or a yummy filling for a tortilla, pitta bread, or in a sandwich.Serves 4Takes 120 minutes Ingredients 4 chicken breast or thighs cut into 8 1/4 lemon squeezed 3...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make fresh flavoursome salad. Excellent source of vitamins A and C, protein and fibre. Rich in cell protecting anti-oxidants and supports gut health. A great side dish or light lunch.Serves 2Takes 10 minutes Ingredients 250g tin mixed beans 8 cherry tomatoes cut into 1/2 80g diced cucumber...
A healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals, protein with the essential fats and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits.Serves 2Takes 20 minutes Ingredients 4 eggs 150g smoked salmon 1 ripe avocado ¼ red chilli chopped ¼ squeeze...
A delicious veggie dish full of health and flavour. Excellent source of vitamin A, B, C, minerals and fibre. Rich in cell protecting anti-oxidants. Also, a great source of polyphenols which are known to support gut health.Serves 4Takes 120 minutes Ingredients 500g aubergine cut into 6cms slices 500g courgette cut...
A delicious, warming and comforting tagine full of health, with sweet and spicy flavours. A nutritional powerhouse of essential protein, vitamins, minerals and fibre. This recipe is a batch pot which allows servings to be put into the freezer. Reduce the quantities by ½ or ¼ to suit you.Serves 8Takes 120 minutes...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make delicious earthy, fresh salad. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron. As well as polyphenols to support gut health. A great lunch or main meal.Serves 2Takes 60 minutes Ingredients 3 - 4 beetroot bulbs cut into wedges (not...
Roasted dishes that all come together to make the perfect delicious one. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein and fibre to support gut health. An ideal dish for a main, and great to share with family or friends.Serves 4Takes 90 minutes Ingredients 400g tin...
This is just the simplest light lunch for when you’re in a hurry and not prepared any other lunch. It is a perfect quick, simple, healthy recipe rich in protein, essential omega-3 fats and several vitamins, minerals. A great protein and energy pick me up for the middle of the day.Serves 2Takes 10 minutes Ingredients...
A super quick, easy to make, healthy tray of delicious mushrooms. Rich in vitamins, minerals and high in selenium which boosts anti-oxidant benefits to the cells in the body and skin. Earthy, dense goodness that will not disappoint to satisfy you and your appetite whatever you make with them.Serves 2Takes 20 minutes...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make fresh flavoursome salad. Excellent source of vitamins A and C, potassium and fibre. Rich in cell protecting anti-oxidants. A great side dish or light lunch.Serves 2Takes 25 minutes Ingredients 8 room temperature ripened vine tomatoes 1 large buffalo mozzarella ball (or dairy free...
Although this is just simple avocado on toast, it really is the sweet red chilli, cherry tomatoes and lime that lifts it. It is a quick, simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals with the essential fats and fibre we need for good health. Provides anti-inflammatory and...
This is just the simplest light lunch for when you’re in a hurry and not prepared any other lunch. It is a perfect quick, simple, healthy recipe rich in protein, vitamins, minerals and amino acid taurine. A great protein and energy pick me up for the middle of the day. Serves 2Takes 10 minutes Ingredients 150g...
A delicious roasted chicken with a hint of zesty lemon. It is a quick, simple, healthy recipe rich in protein, and vitamin B12. An ideal dish for all the family or friends.Serves 4Takes 120 minutes Ingredients 1 medium chicken 1 lemon roughly chopped 1 white onion roughly chopped 3 crushed garlic cloves Bunch fresh...
Lunch & Mains, Recipes, Soups & Broths
A really quick and easy soup to prepare. It’s a perfect healthy light lunch or main meal recipe. Rich in vitamins and minerals, plus fibre which is also good for your gut. A comforting meal to warm you up on a cold day.Serves 3 to 4Takes 30 minutes Ingredients 750g peeled, chopped carrots 50gm extra virgin olive oil...
Breakfast, Lunch & Mains, Recipes
Although this is just simple scrambled eggs on toast, it really is the season sprinkle that lifts it. This is a perfect quick, simple, healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides a punch of energy to start your day. I highly...