Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious pea salad recipe with a wonderful contrast of earthy, fresh and sweet flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g pre-cooked carlin peas, rinsed 1/4 small celeriac 1 medium beetroot 1 medium gala apple 1/8 red...
Super tasty, Lebanese spiced koftas. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron.Serves 2Takes 30 minutes Ingredients 400g minced lamb 1/2 small white onion finely chopped 1/4tsp black pepper 1/4tsp ground cumin 1/4tsp ground paprika 1/4tsp ground coriander...
A perfect healthy recipe full of fresh spring flavours. Rich in protein, essential omega-3 fats, a multitude of vitamins and minerals. It also provides an excellent source of fibre which supports a healthy gut.Serves 2Takes 30 minutes Ingredients 300g sea bass (2 fillets) 150g jersey royal potatoes cut into 1/2 80g...
Lunch & Mains, Salads, Sides & Sauces
A delicious meal that provides an excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre. An ideal lunch or main dish.Serves 2Takes 60 minutes Ingredients 2 large beetroot bulbs washed 1 medium whole white onion peeled 80g crumbled feta cheese (or plant-based...
Lunch & Mains, Salads, Sides & Sauces
An easy to make, healthy, delicious bean salad dish. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin. Rich in protein, vitamins, minerals and fibre. It’s also good for your gut. A subtle liquorice...
As an advocate of eating lots of plant-based foods, I do find eating some meat such as good grass-fed beef occasionally supports my health and energy levels. Rich in protein, iron, vitamin 12, with many more vitamins and minerals. Delicious, dense goodness that will not disappoint to satisfy you and your appetite....
Quick and easy to make, plus a great cost affective meal. Rich in protein, vitamins, minerals and omega-3 fatty acids. Full of flavour with a soothing effect on the gut, and the soul. If you opt to use home-made chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint...
Although this is just a simple omelette, it is a quick healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides good longevity energy. I highly recommend to use free range eggs. Check out your local farmers market or research the type most...
Really delicious chicken cajuns in peppery Panko breadcrumbs. It is a simple, healthy recipe rich in protein, and vitamin B12. An ideal main dish where many sides would accompany them.Serves 2Takes 30 minutes Ingredients 2 chicken breasts cut into thin cajons 100g Panko breadcrumbs 1 egg gently beaten 1tsp celery...
A super yummy fresh tasting quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids which support overall health.Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog feta cheese crumbled 10 eggs gently beaten 100g defrosted frozen garden peas 2 leeks chopped lug extra...
Delicious muscles full of flavour. It is a simple, healthy recipe rich in protein, zinc, vitamins A and B12, all of which support healthy muscle development, skin, eyes and immune system.Serves 2Takes 20 minutes Ingredients 600g prepared fresh muscles 250ml white wine 3 cloves crushed garlic ½ white onion diced lug...
My healthier, tasty version of slow cooked lamb shanks. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron. An ideal hearty, warming main dish for a cold day.Serves 2Takes 3 hrs 30 minutes Ingredients 2 x 350g lamb shanks (out of the fridge for 1hr) 1 white onion chopped...
A simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins and minerals with the essential fats, protein, calcium and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits.Serves 2Takes 30 minutes Ingredients 250g halloumi sliced 1 ripe avocado sliced 12 ripe vine...
Lunch & Mains, Salads, Sides & Sauces
A super quick, easy to make, healthy delicious warm mushrooms and grain salad. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and skin. Earthy, but fresh salad of goodness that will not disappoint to satisfy you and...
Creamy and delicious, with fresh flavours. It is a simple, healthy recipe rich in protein, vitamin B12 and fibre. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves 4Takes 60 minutes Ingredients 4...
Lunch & Mains, Salads, Sides & Sauces
A quick and easy to prepare tray of delicious roasted stuffed sweet peppers. Excellent source of vitamin A, C, B12, calcium and fibre. Rich in cell protecting anti-oxidants. A great side dish to add to many lunch or main recipes.Serves 2 to 3Takes 90 minutes Ingredients 3 sweet peppers cut into half lug extra virgin...
As an advocate of eating lots of plant-based foods, I do find eating some meat such as a good grass-fed ribeye steak occasionally supports my health and energy levels. Rich in protein, iron, vitamin 12, with many more vitamins and minerals. Delicious, dense goodness that will not disappoint to satisfy you and your...
My healthier, tasty version of cauliflower cheese. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre. An ideal lunch or main dish.Serves 2Takes 50 minutes Ingredients 1 medium cauliflower cut into thick slices 250g halloumi cheese cut into medium slices 200g...
Tasty Moroccan spiced griddled chicken. It is a simple, healthy recipe rich in protein, and vitamin B12. An ideal main dish where many sides would accompany it.Serves 4 - 6Takes 90 minutes Ingredients 4 chicken breast or 6 thighs lug olive oil 1tsp ground cumin 1tsp ground ginger 1tsp turmeric powder 1tsp cinnamon...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make, fresh flavoursome couscous. Excellent source of Vitamin B’s and minerals, selenium and fibre. Rich in cell protecting anti-oxidants. A great side dish or light lunch.Serves 2Takes 20 minutes Ingredients 160g dried couscous 200ml vegetable stock ½tsp Ras El Hanout spice (Moroccan...