Easy to make, healthy crackers. An excellent source of carbohydrates, protein and dietary fibre. Rich in vitamins, minerals and anti-oxidant plant compounds.Makes approx. 24 Takes 30 to 45 minutes Ingredient 65g rolled oats 65g spelt flour 1tbs sesame seed ½ tsp celery salt ½ tsp garlic powder 1 to 2 tbs fresh...
Lunch & Mains, Salads, Sides & Sauces
An easy to make, healthy, delicious bean salad dish. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin. Rich in protein, vitamins, minerals and fibre. It’s also good for your gut. A subtle liquorice...
An easy to make delicious soup. Rich vitamin C and B6, minerals and protein. High in anti-oxidants and fibre.Serves 4Takes 30 minutes Ingredients 1 small cauliflower cut into florets 1/2 bulb fennel cut into wedges 400g cannelloni beans 1 litre vegetable stock 25g butter (or plant alternative) lug olive oil 1tsp...
A quick and easy coleslaw to prepare. Rich in vitamins, minerals and fibre. It’s also good for your gut. A great side dish to go with so many lunch or main recipes.Serves 4Takes 15 minutes Ingredients ¼ small white cabbage 2tbs caper berries 1tbs whole caper berries sliced 3 – 4 cornichons chopped 1tbs mayonnaise...
As an advocate of eating lots of plant-based foods, I do find eating some meat such as good grass-fed beef occasionally supports my health and energy levels. Rich in protein, iron, vitamin 12, with many more vitamins and minerals. Delicious, dense goodness that will not disappoint to satisfy you and your appetite....
This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in Vitamin B6, minerals and in omega-3 fatty acids which provide you with a super- boost of energy to start your day. I love to make this smoothie when I have a big day ahead but little time to eat.Serves 2Takes 5 minutes Ingredients...
Quick and easy to make, plus a great cost affective meal. Rich in protein, vitamins, minerals and omega-3 fatty acids. Full of flavour with a soothing effect on the gut, and the soul. If you opt to use home-made chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint...
Although this is just a simple omelette, it is a quick healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides good longevity energy. I highly recommend to use free range eggs. Check out your local farmers market or research the type most...
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in protein, vitamins A, C, minerals, omega-3 fatty acids and live yogurt which provide live bacterial cultures that are great for the gut. A breakfast that gives you a super...
This is a perfect quick, simple, and healthier full English breakfast without the frying of the food. A full English breakfast cooked in one tray makes this so easy, with just one tray to wash up at the end! Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides a punch of energy to start your...
Really delicious chicken cajuns in peppery Panko breadcrumbs. It is a simple, healthy recipe rich in protein, and vitamin B12. An ideal main dish where many sides would accompany them.Serves 2Takes 30 minutes Ingredients 2 chicken breasts cut into thin cajons 100g Panko breadcrumbs 1 egg gently beaten 1tsp celery...
A really delicious, indulgent carrot cake made with less sugar than most recipes.Serves 8Takes 1hr 30 minutes Ingredients Cake 160g self-rising flour 1tsp baking powder 2 tsp ground cinnamon 1 tsp ground clove 4 eggs 200g olive oil 150g grated carrot 180g soft brown sugar 100g chopped walnuts 50g desiccated coconut...
A quick, easy to make, healthy bowl of baby potatoes with a fresh minty flavour. Rich in vitamin c, an anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health A great side dish that will go with many mains.Serves 2Takes 20 minutes Ingredients 300g...
A super yummy fresh tasting quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids which support overall health.Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog feta cheese crumbled 10 eggs gently beaten 100g defrosted frozen garden peas 2 leeks chopped lug extra...
Delicious muscles full of flavour. It is a simple, healthy recipe rich in protein, zinc, vitamins A and B12, all of which support healthy muscle development, skin, eyes and immune system.Serves 2Takes 20 minutes Ingredients 600g prepared fresh muscles 250ml white wine 3 cloves crushed garlic ½ white onion diced lug...
My healthier, tasty version of slow cooked lamb shanks. Excellent source of protein, minerals and vitamin B12. Also, a good source of vitamin B6 and iron. An ideal hearty, warming main dish for a cold day.Serves 2Takes 3 hrs 30 minutes Ingredients 2 x 350g lamb shanks (out of the fridge for 1hr) 1 white onion chopped...
A simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins and minerals with the essential fats, protein, calcium and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits.Serves 2Takes 30 minutes Ingredients 250g halloumi sliced 1 ripe avocado sliced 12 ripe vine...
An easy to make delicious soup with a hint of Zataar. Rich vitamins and minerals. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves 3 to 4Takes 30 minutes Ingredients 2 chopped celery sticks 2 chopped...
An easy to make super healthy side dish. Full of delicious earthy flavours with a lemon tang. Packed with nutrients that support health, with powerful antioxidants and zinc which contain anti-inflammatory properties.Serves 2 to 4Takes 20 minutes Ingredients 200g cavolo nero 1 -2 crushed garlic clove lug olive oil 2...
Lunch & Mains, Salads, Sides & Sauces
A super quick, easy to make, healthy delicious warm mushrooms and grain salad. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and skin. Earthy, but fresh salad of goodness that will not disappoint to satisfy you and...