A super quick, easy to make, healthy dish of delicious caramelised fennel bulbs. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin. A subtle liquorice flavour, full of goodness that will not...
I love this simple to make tray bake dish of delicious goodness. This healthy recipe is rich in protein and vitamin B12. The cabbage provides vitamins and minerals along with gut friendly fibre.Serves 4Takes approx. 2hrs Ingredients 4 bone & skinless chicken thighs 1 heart cabbage cut into quarters bunch spring...
A really quick, easy and super tasty soup to prepare. It’s a perfect healthy light lunch or main meal recipe. Rich in vitamins and minerals, plus fibre which supports gut health.Serves 4Takes 30 minutes Ingredients 1 sweet potato chopped into cubes 3 large carrots chopped into cubes 1/2 red pepper chopped into cubes...
A quick and simple to make no-bake zesty lemon and ginger cheesecake. The mascarpone and cream cheese can be part of a healthy diet when eaten in moderation. It contains many nutrients, including calcium, protein, and vitamins A, D, E, and K. Serves 8Takes 20 minutes Ingredients 50g digestive biscuits 60g...
Such a quick, easy curry to make. A delicious, warming and comforting curry full of health and flavour. A nutritional powerhouse of essential vitamins, minerals and anti-oxidants. If you like a more pungent curry increase the intensity of the paste used. Serves 2 to 3Takes 20 minutes Ingredients 2-3tbs Thai red...
A delicious earthy dish full of goodness. Rich in vitamins, minerals, high in selenium, protein, fibre and essential fatty acids which boosts anti-oxidant benefits to the cells in the body and skin.Serves 2Takes 20 minutes Ingredients 2 eggs 400g mixed mushrooms sliced 1/2 white onion diced 1 large potato diced big...
A super yummy quiche. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. Serves 4 to 6Takes 60 minutes Ingredients 1 roll of pre-prepared shortcrust pastry 2oog goats’...
This is a quick and easy to make pickled beetroot. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron.Makes 350ml JarTakes 45 minutes Ingredients 3 beetroot bulbs 30ml white wine vinegar Method Place the beetroot into a pan and cover with cold water. Place the pan on the...
Easy to make, delicious salmon fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakesTakes 30 minutes Ingredients 350g salmon roughly chopped (skin removed) 100g...
East to make delicious salad recipe with a peppery, garlicky and smoky chili flavour from the harissa. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 4Takes 30 minutes Ingredients 400g butter beans 1 medium cauliflower 1 aubergine diced 1/8 small white cabbage shredded small wedge celeriac grated...
Lunch & Mains, Salads, Sides & Sauces
A delicious, goats cheese salad with fresh sweet flavours. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre.Serves 2 Takes 20 minutes Ingredients 1 medium ripe pear sliced 1 stick celery chopped into cm cubes 1 - 2 fresh figs cut into wedges bunch mixed...
Easy to make delicious peanut dipping sauce.Makes approx. 200ml Takes 20 minutes Ingredients 1 crushed garlic cloves 3tbs peanut butter 2tbs rice vinegar 2tbs reduced-sodium tamari or soy sauce 2tbs maple syrup 1tbs toasted sesame oil 2 to 3 tablespoons water, as needed Method Place all of the ingredients into a...
Lunch & Mains, Salads, Sides & Sauces
Simple to make fresh veggie Vietnamese rolls. Full of vitamins and gut healthy fibre.Makes 8 Takes 20 minutes Ingredients 8 8’’ rice paper discs 2’’ wedge red cabbage 1 large carrot 2 spring onions 2 cos lettuce leaves 2 inch of cucumber handful of tinned bamboo shoots handful of fresh sweet basil leaves handful...
Easy to make delicious sweet chilli dipping sauce.Makes approx. 200ml Takes 20 minutes Ingredients 1 clove garlic gushed 1 large red chili pepper finely chopped 2 hot chilies to taste, optional 1tbs white onion finely chopped 2tbs cucumber chopped 1tsp fresh ginger finely chopped 3tbs fresh lime juice 2tsp cane...
Easy to make, delicious Thai fish cakes. Provides essential nutrients such as vitamins B3 and D, protein and an excellent source of omega-3 fatty acids, making them extremely beneficial to support good health.Makes 6 fish cakes Takes 30 minutes Ingredients 350g white fish roughly chopped 100g prawns roughly...
Lunch & Mains, Salads, Sides & Sauces
East to make healthy, delicious pea salad recipe with a wonderful contrast of earthy, fresh and sweet flavours. Rich in protein, vitamins, minerals and gut friendly fibre.Serves 3 to 4 Takes 20 minutes Ingredients 400g pre-cooked carlin peas, rinsed 1/4 small celeriac 1 medium beetroot 1 medium gala apple 1/8 red...
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Provides a slow release of energy to keep you going throughout your day.Makes 8Takes 10...
Lunch & Mains, Salads, Sides & Sauces
A delicious meal that provides an excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre. An ideal lunch or main dish.Serves 2Takes 60 minutes Ingredients 2 large beetroot bulbs washed 1 medium whole white onion peeled 80g crumbled feta cheese (or plant-based...
An easy to make, healthy, delicious butter bean dip with fresh herby flavours. Rich in protein, vitamins, minerals and fibre which supports gut health.Makes approx. 200gTakes 10 minutes Ingredients 150g tin or jar butter beans drained 1tbs bean liquid 30g tahini 1 clove crushed garlic good lug extra virgin olive oil...
Easy to make, healthy crackers. An excellent source of carbohydrates, protein and dietary fibre. Rich in vitamins, minerals and anti-oxidant plant compounds.Makes approx. 24 Takes 30 to 45 minutes Ingredient 65g rolled oats 65g spelt flour 1tbs sesame seed ½ tsp celery salt ½ tsp garlic powder 1 to 2 tbs fresh...
Lunch & Mains, Salads, Sides & Sauces
An easy to make, healthy, delicious bean salad dish. Rich in minerals such as sodium, potassium, magnesium, phosphorus and calcium. Includes vitamins which boosts the anti-oxidant benefits to the cells in the body and skin. Rich in protein, vitamins, minerals and fibre. It’s also good for your gut. A subtle liquorice...