A quick and easy coleslaw to prepare. Excellent source of Vitamin A and C; rich in potassium, fibre and polyphenols. Making it great for your gut microbiome. Rich in cell protecting anti-oxidants. A great side dish to go with so many lunch or main recipes.Serves 4Takes 15 minutes Ingredients ¼ red cabbage ¼ red onion...
A quick, easy to make, healthy tray of yummy potato wedges. Rich in vitamin c, a great anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health.Serves 2Takes 30 -40 minutes Ingredients 2 medium potatoes cut into wedges (skin left on) 1tbs paprika lug...
A quick, easy to make, healthy wholegrain rice, Wholegrain rice is highly nutritious, providing the body with a wide range of vitamins, minerals. A great side dish that will go with many mains.Serves 4Takes 25 minutes Ingredients 1 mug basmati wholegrain rice 2 mugs hot water sea salt & black pepper Method Place...
A delicious dish full of health and flavour. Excellent source of vitamins, minerals, protein and fibre. Rich in cell protecting anti-oxidants.Serves 2Takes 20 minutes Ingredients 2 small courgettes cut into 6cm slices 1 small broccoli cut into florets handful green beans 6 - 8 cos lettuce leaves lug extra virgin...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make, fresh flavoursome couscous. Excellent source of Vitamin B’s and minerals, selenium and fibre. Rich in cell protecting anti-oxidants. A great side dish or light lunch.Serves 2Takes 20 minutes Ingredients 160g dried couscous 200ml vegetable stock ½tsp Ras El Hanout spice (Moroccan...
A quick, easy and tasty prawn cocktail to prepare. Rich in Vitamins from the B group, Vitamin E and Omega-3 fatty acids. A great lunch or main recipe.Serves 2Takes 15 minutes Ingredients 240g cooked prawns 4tbs mayonnaise 2tsp tomato ketchup tip of a tsp Dijon mustard pinch paprika powder pinch ground nutmeg 3 drops...
Lunch & Mains, Salads, Sides & Sauces
This is an eastern inspired salad packed with deep earthy and sweet flavours, salted pistachios and tahini sauce. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron. A great lunch or main meal.Serves 2Takes 60 minutes Ingredients 3 beetroot bulbs cut into wedges (skin left...
A quick, easy to make, healthy potato salad with artichokes, green olives and preserved lemon. Rich in vitamin c, an anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health. A great side dish that will go with many mains.Serves 2Takes 25 minutes...
A quick and easy coleslaw to prepare. Excellent source of vitamin A and C which are rich in cell protecting anti-oxidants. It’s also rich in fibre which supports a healthy gut. A great side dish to go with so many lunch or main recipes.Serves 3 to 4Takes 15 minutes Ingredients ¼ small white cabbage ¼ small red onion...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make fresh flavoursome salad. Excellent source of vitamins A and C, protein and fibre. Rich in cell protecting anti-oxidants and supports gut health. A great side dish or light lunch.Serves 2Takes 10 minutes Ingredients 250g tin mixed beans 8 cherry tomatoes cut into 1/2 80g diced cucumber...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make delicious earthy, fresh salad. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron. As well as polyphenols to support gut health. A great lunch or main meal.Serves 2Takes 60 minutes Ingredients 3 - 4 beetroot bulbs cut into wedges (not...
A quick, simple, healthy and delicious pesto recipe that packs a punch of flavour. Rich in vitamins, minerals, protein and provides an abundance of anti-oxidants. Great to accompany many dishes. Makes approx. 150mlTakes 10 minutes Ingredients big bunch fresh basal leaves + stalks 2 - 3 cloves garlic crushed 50g...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make fresh flavoursome salad. Excellent source of vitamins A and C, potassium and fibre. Rich in cell protecting anti-oxidants. A great side dish or light lunch.Serves 2Takes 25 minutes Ingredients 8 room temperature ripened vine tomatoes 1 large buffalo mozzarella ball (or dairy free...
A simple, tasty dip to make. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. A great side dish to add to many recipes or simply as a dip.Makes 350mlTakes 60 minutes Ingredients 500g courgette diced ½ white onion diced 2 crushed...
Recipes, Salads, Sides & Sauces
A quick and easy to prepare tray of delicious roasted sweet peppers. Excellent source of vitamin A, C and fibre. Rich in cell protecting anti-oxidants. A great side dish to add to many lunch or main recipes.Makes 350mlTakes 120 minutes Ingredients 2 red sweet peppers cut into wedges 1 yellow sweet pepper cut into...
Recipes, Salads, Sides & Sauces
A quick and easy coleslaw to prepare. Rich in vitamins, minerals and fibre. It’s also good for your gut. A great side dish to go with so many lunch or main recipes.Serves 4Takes 15 minutes Ingredients 2 medium carrots ¼ small white cabbage ¼ small white onion ½ Squeezed lemon juice 1tsp ‘Bouillion’ powder 4tbs...
Recipes, Salads, Sides & Sauces
A super quick, easy to make, healthy tray of delicious baby potatoes with preserved lemon and black olives, a great yin yang of flavours. Rich in vitamin c, an anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health. A zesty dish that will not disappoint...
Lunch & Mains, Recipes, Salads, Sides & Sauces
A really quick and easy meal to prepare. Although this is just simple tray bake of carrots, it’s the spices and feta that make this such a tasty meal. It is a perfect quick, simple, healthy light lunch or main meal recipe. Rich in vitamins, minerals, fibre and protein. It’s also good for your gut. A great energy...