This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide you with a super- boost of energy for any time of your day.Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) ½ red type of apple ½ banana 1tbs oats...
Although this is just simple mackerel on toast, it really is the pickles that lifts it. It is a perfect quick, simple, healthy recipe rich in protein, essential omega-3 fats, vitamins and minerals. The gherkins and sourcrout provides an excellent source of fibre and probiotics which supports a healthy gut. A great...
A quick, simple, healthy and delicious recipe that packs a punch of flavour. Rich in vitamins, minerals, protein, fibre and anti-oxidants.Serves 2Takes 20 minutes Ingredients 4tbs pesto sauce (see recipe here) 1 - 2 large spiralised courgette (per serving) 60 – 100gm dried spaghetti (per serving) handful of grated...
A delicious, comforting lentil dish full of health and herby flavours. A nutritional powerhouse of essential protein, vitamins, minerals and fibre. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves...
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you in body and mind. The live yogurt provides live bacterial cultures that are great for the...
A quick, easy to make, healthy potato salad with artichokes, green olives and preserved lemon. Rich in vitamin c, an anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health. A great side dish that will go with many mains.Serves 2Takes 25 minutes...
A quick and easy coleslaw to prepare. Excellent source of vitamin A and C which are rich in cell protecting anti-oxidants. It’s also rich in fibre which supports a healthy gut. A great side dish to go with so many lunch or main recipes.Serves 3 to 4Takes 15 minutes Ingredients ¼ small white cabbage ¼ small red onion...
Tasty griddled garlic chicken. It is a simple, healthy recipe rich in protein, and vitamin B12. An ideal main dish where many sides would accompany it, or a yummy filling for a tortilla, pitta bread, or in a sandwich.Serves 4Takes 120 minutes Ingredients 4 chicken breast or thighs cut into 8 1/4 lemon squeezed 3...
This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide you with a super boost of energy for your day. It hits the spot when you need a chocolate fix!Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) ¼ avocado ½...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make fresh flavoursome salad. Excellent source of vitamins A and C, protein and fibre. Rich in cell protecting anti-oxidants and supports gut health. A great side dish or light lunch.Serves 2Takes 10 minutes Ingredients 250g tin mixed beans 8 cherry tomatoes cut into 1/2 80g diced cucumber...
An easy to make and a great cost affective soup. Full of delicious earthy flavour. Rich vitamins and minerals. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves 2Takes 30 minutes Ingredients 1 chopped...
A healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals, protein with the essential fats and fibre we need for good health. Provides anti-inflammatory and anti-oxidant benefits.Serves 2Takes 20 minutes Ingredients 4 eggs 150g smoked salmon 1 ripe avocado ¼ red chilli chopped ¼ squeeze...
A delicious veggie dish full of health and flavour. Excellent source of vitamin A, B, C, minerals and fibre. Rich in cell protecting anti-oxidants. Also, a great source of polyphenols which are known to support gut health.Serves 4Takes 120 minutes Ingredients 500g aubergine cut into 6cms slices 500g courgette cut...
A delicious, warming and comforting tagine full of health, with sweet and spicy flavours. A nutritional powerhouse of essential protein, vitamins, minerals and fibre. This recipe is a batch pot which allows servings to be put into the freezer. Reduce the quantities by ½ or ¼ to suit you.Serves 8Takes 120 minutes...
This is a perfect quick, simple, healthy and delicious smoothie recipe. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost of energy for your day.Serves 2Takes 5 minutes Ingredients 400ml milk (dairy or plant based) 60g frozen blueberries ½ banana 1tbs oats (optional use gluten free)...
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Provides a slow release of energy to keep you going throughout your day.Makes 8Takes 10...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make delicious earthy, fresh salad. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron. As well as polyphenols to support gut health. A great lunch or main meal.Serves 2Takes 60 minutes Ingredients 3 - 4 beetroot bulbs cut into wedges (not...
A quick, simple, healthy and delicious pesto recipe that packs a punch of flavour. Rich in vitamins, minerals, protein and provides an abundance of anti-oxidants. Great to accompany many dishes. Makes approx. 150mlTakes 10 minutes Ingredients big bunch fresh basal leaves + stalks 2 - 3 cloves garlic crushed 50g...
This is a perfect quick, simple, healthy and delicious breakfast recipe. Rich in vitamins, minerals, fibre and in omega-3 fatty acids which provide a super boost to the start of your day. Kids also love it; this was always a popular dish when my son was young. Serves 2Takes 10 minutes Ingredients 80g oats (optional...
Roasted dishes that all come together to make the perfect delicious one. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein and fibre to support gut health. An ideal dish for a main, and great to share with family or friends.Serves 4Takes 90 minutes Ingredients 400g tin...