Join Angela as she guides you through a Restorative yoga practice that will make you feel relaxed during, and leave you with a lasting sense of contentment and in the present moment to improve your stress and anxiety levels.
Join Angela as she guides you through a calming Yin yoga practice to create a sense of letting go; release physical and emotional tension, and leave you with a lasting sense of tranquillity to improve your sleep.
This class will get your heart rate up and give you a full body workout in a short about of time. A kick start to the lymphatic circulation promotes a body detox boost. This class invites you to practise poses that are both challenging and fun, to strengthen and tone your body with a focus on the core and glutes.
This is a great class to take if you are looking to release tension in the hips. We will work through some hip opener poses and deep hip stretches to create ease and comfort in that area. If you have very tight hips it would be useful to have your blocks or alternative props to hand.
In this class Angela will guide you through a series of breathing exercises in yin yoga poses. A powerful, quick practice, ideal to incorporate as a cooling down method after a fitness class, or as a quick fix to create a sense of calm, reduce stress and anxiety.
30 minutes – All LevelsChair Yoga, Flow Yoga Recommended Props:ChairAromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595375298 About This Class This is a great class to take if you’re looking for a...
10 minutes – All LevelsChair Yoga, Stretch, Seniors Recommended Props: ChairTowelTennis size ball smooth or texturedAromatics (Optional):Citrus OilsEucalyptusRosemaryPersonal Your Class Environment Click here for more tips. Class Preview https://vimeo.com/595384419 About This Class This class cultivates focus...
This class is designed for anyone who has been experiencing symptoms of stress. Angela will guide you through a series of breathing exercises, with yoga poses that help release physical and emotional tension.
This is an ideal class to take if you have mild back ache, tension, tightness or weakness in the back body. Follow Angela as she guides you through a series of Hatha yoga poses & stretches designed to promote ease, mobility and strength.