An easy to make, on the hob, healthy rice pudding.Serves 4Takes 60 minutes Ingredients 120g pudding rice 400ml tin coconut milk 400ml coconut milk 1tsp vanilla paste 4tsp set honey 5 cardamon pods seeds ground Method Place the coconut milk, rice, vanilla paste, honey and ground cardamon into a pan, and stir well....
A really quick and easy meal to prepare. Although this is just simple soup, it’s the spices combined with the coconut cream that make this such a tasty meal. It is a perfect quick, simple, healthy light lunch or main meal recipe. Rich in vitamin C And A, minerals, fibre and protein. It’s also good for your gut. A...
Creamy and delicious, with fresh flavours. It is a simple, healthy recipe rich in protein, vitamin B12 and fibre. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves 4Takes 60 minutes Ingredients 4...
Lunch & Mains, Salads, Sides & Sauces
A quick and easy to prepare tray of delicious roasted stuffed sweet peppers. Excellent source of vitamin A, C, B12, calcium and fibre. Rich in cell protecting anti-oxidants. A great side dish to add to many lunch or main recipes.Serves 2 to 3Takes 90 minutes Ingredients 3 sweet peppers cut into half lug extra virgin...
A simple to make, healthy and delicious desert. Rich in vitamin C, copper, and potassium. A great source of anti-oxidants and polyphenols.Serves 4Takes 120 minutes Ingredients 4 William pears 1 earl grey tea bag 1 litre water 75g caster sugar (optional Xylitol sugar) 9 cardamon pods (optional use powder) 5 cloves...
This is a perfect quick, simple, healthy and really delicious smoothie recipe. Rich in Vitamin C, minerals and in omega-3 fatty acids which provide you with a super- boost of energy for any time of your day. I love to make this smoothie to fight any oncoming sniffles or cold.Serves 2Takes 5 minutes Ingredients 400ml...
A quick and easy coleslaw to prepare. Excellent source of Vitamin A and C; rich in potassium, fibre and polyphenols. Making it great for your gut microbiome. Rich in cell protecting anti-oxidants. A great side dish to go with so many lunch or main recipes.Serves 4Takes 15 minutes Ingredients ¼ red cabbage ¼ red onion...
A quick, easy to make, healthy tray of yummy potato wedges. Rich in vitamin c, a great anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health.Serves 2Takes 30 -40 minutes Ingredients 2 medium potatoes cut into wedges (skin left on) 1tbs paprika lug...
As an advocate of eating lots of plant-based foods, I do find eating some meat such as a good grass-fed ribeye steak occasionally supports my health and energy levels. Rich in protein, iron, vitamin 12, with many more vitamins and minerals. Delicious, dense goodness that will not disappoint to satisfy you and your...
A quick, easy to make, healthy wholegrain rice, Wholegrain rice is highly nutritious, providing the body with a wide range of vitamins, minerals. A great side dish that will go with many mains.Serves 4Takes 25 minutes Ingredients 1 mug basmati wholegrain rice 2 mugs hot water sea salt & black pepper Method Place...
My healthier, tasty version of cauliflower cheese. Excellent source of vitamin A and C, those cells protecting anti-oxidants. Rich in protein, calcium and fibre. An ideal lunch or main dish.Serves 2Takes 50 minutes Ingredients 1 medium cauliflower cut into thick slices 250g halloumi cheese cut into medium slices 200g...
A delicious dish full of health and flavour. Excellent source of vitamins, minerals, protein and fibre. Rich in cell protecting anti-oxidants.Serves 2Takes 20 minutes Ingredients 2 small courgettes cut into 6cm slices 1 small broccoli cut into florets handful green beans 6 - 8 cos lettuce leaves lug extra virgin...
Tasty Moroccan spiced griddled chicken. It is a simple, healthy recipe rich in protein, and vitamin B12. An ideal main dish where many sides would accompany it.Serves 4 - 6Takes 90 minutes Ingredients 4 chicken breast or 6 thighs lug olive oil 1tsp ground cumin 1tsp ground ginger 1tsp turmeric powder 1tsp cinnamon...
Lunch & Mains, Salads, Sides & Sauces
This is a quick and easy to make, fresh flavoursome couscous. Excellent source of Vitamin B’s and minerals, selenium and fibre. Rich in cell protecting anti-oxidants. A great side dish or light lunch.Serves 2Takes 20 minutes Ingredients 160g dried couscous 200ml vegetable stock ½tsp Ras El Hanout spice (Moroccan...
A quick, easy and tasty prawn cocktail to prepare. Rich in Vitamins from the B group, Vitamin E and Omega-3 fatty acids. A great lunch or main recipe.Serves 2Takes 15 minutes Ingredients 240g cooked prawns 4tbs mayonnaise 2tsp tomato ketchup tip of a tsp Dijon mustard pinch paprika powder pinch ground nutmeg 3 drops...
Super rich, delicious chocolate, nutty cups. Simply prepare and store in the fridge ready for when you have the need of a rich chocolate fix. Take your time to eat this cup of rich gorgeousness.Makes 8Takes 30 minutes Ingredients 200g dark chocolate broken into pieces 4tsp peanut butter 4tsp almond butter 2tsp black...
This is a perfect quick, simple, healthy and delicious breakfast recipe. Rich in vitamins, minerals, fibre and in omega-3 fatty acids which provide a super boost to the start of your day. For those who love anything flavoured with cinnamon.Serves 2Takes 10 minutes Ingredients 80g oats (optional use gluten free) 320ml...
Lunch & Mains, Salads, Sides & Sauces
This is an eastern inspired salad packed with deep earthy and sweet flavours, salted pistachios and tahini sauce. Excellent source of vitamins, protein and fibre. Rich in cell protecting anti-oxidants and iron. A great lunch or main meal.Serves 2Takes 60 minutes Ingredients 3 beetroot bulbs cut into wedges (skin left...
This is a super quick, simple, healthy and tasty lunch or main meal recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids. Wholegrain rice provides a healthier option of carbohydrate.Serves 2Takes 15 minutes Ingredients 4 eggs gently beaten 1tbs butter (or dairy free alternative) 300g pre-cooked...
An easy to make and a great cost affective soup. Full of delicious earthy flavours with a peppery hit. Rich vitamins, minerals and protein. If you opt to use chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Serves 2Takes 30...