I have been making a version of this chicken noodle broth since my teens, it was easy to make and a great cost affective meal. Full of flavour with a soothing effect on the gut, and the soul. The chicken stock it will also provide collagen and amino acids that contribute to healthy digestion, joint health and...
Although this is just simple avocado on toast, it really is the sweet red chilli, cherry tomatoes and lime that lifts it. It is a quick, simple, healthy and delicious breakfast, or light lunch recipe. Rich in vitamins, minerals with the essential fats and fibre we need for good health. Provides anti-inflammatory and...
I have been making this oat cake for over 20 years as a delicious sweet treat for my son who had ADHD. I adopted the love for it and it’s still a favourite of mine. Simple to make and healthy. Simply prepare and store in the fridge or freezer ready to grab as a sweet snack. Rich in vitamins, minerals and fibre....
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to you in body and mind. The live yogurt provides live bacterial cultures that are great for the...
Full of goodness and flavour which can act as a base for soups and broths or simply sip as it is. Rich in protein vitamins, minerals, collagen and amino acids that contribute to healthy digestion, joint health and supports the immune system.Makes 1500mlTakes 3 – 4 hours Ingredients 1 pre-roasted chicken carcass &...
A simple, tasty dip to make. Excellent source of vitamin C, potassium and folic acid. Courgette provides fibre which supports healthy digestion and gut microbiome. A great side dish to add to many recipes or simply as a dip.Makes 350mlTakes 60 minutes Ingredients 500g courgette diced ½ white onion diced 2 crushed...
This is just the simplest light lunch for when you’re in a hurry and not prepared any other lunch. It is a perfect quick, simple, healthy recipe rich in protein, vitamins, minerals and amino acid taurine. A great protein and energy pick me up for the middle of the day. Serves 2Takes 10 minutes Ingredients 150g...
Recipes, Salads, Sides & Sauces
A quick and easy to prepare tray of delicious roasted sweet peppers. Excellent source of vitamin A, C and fibre. Rich in cell protecting anti-oxidants. A great side dish to add to many lunch or main recipes.Makes 350mlTakes 120 minutes Ingredients 2 red sweet peppers cut into wedges 1 yellow sweet pepper cut into...
Recipes, Salads, Sides & Sauces
A quick and easy coleslaw to prepare. Rich in vitamins, minerals and fibre. It’s also good for your gut. A great side dish to go with so many lunch or main recipes.Serves 4Takes 15 minutes Ingredients 2 medium carrots ¼ small white cabbage ¼ small white onion ½ Squeezed lemon juice 1tsp ‘Bouillion’ powder 4tbs...
Recipes, Salads, Sides & Sauces
A super quick, easy to make, healthy tray of delicious baby potatoes with preserved lemon and black olives, a great yin yang of flavours. Rich in vitamin c, an anti-oxidant boost for the cells in the body and skin. Provides potassium which is an essential mineral for good health. A zesty dish that will not disappoint...
A delicious roasted chicken with a hint of zesty lemon. It is a quick, simple, healthy recipe rich in protein, and vitamin B12. An ideal dish for all the family or friends.Serves 4Takes 120 minutes Ingredients 1 medium chicken 1 lemon roughly chopped 1 white onion roughly chopped 3 crushed garlic cloves Bunch fresh...
Lunch & Mains, Recipes, Soups & Broths
A really quick and easy soup to prepare. It’s a perfect healthy light lunch or main meal recipe. Rich in vitamins and minerals, plus fibre which is also good for your gut. A comforting meal to warm you up on a cold day.Serves 3 to 4Takes 30 minutes Ingredients 750g peeled, chopped carrots 50gm extra virgin olive oil...
Breakfast, Lunch & Mains, Recipes
Although this is just simple scrambled eggs on toast, it really is the season sprinkle that lifts it. This is a perfect quick, simple, healthy and delicious breakfast, or light lunch recipe. Rich in protein, vitamins, minerals and in omega-3 fatty acids which provides a punch of energy to start your day. I highly...
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Grab and go to give you a boost of energy during your busy day.Makes 8Takes 10 minutes Ingredients...
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in protein, vitamins, minerals, omega-3 fatty acids and live yogurt which provide live bacterial cultures that are great for the gut. A breakfast that gives you a super...
Breakfast, Lunch & Mains, Recipes
What more do you need than simple yummy mushrooms on toast. A super quick, easy to make, healthy light lunch or breakfast recipe. Rich in vitamins, minerals and high in selenium which boosts anti-oxidant benefits to the cells in the body and skin. Earthy, dense goodness that will not disappoint to satisfy you and...
A delicious, warming, comforting curry full of health and flavour. A nutritional powerhouse of essential vitamins, minerals and anti-oxidants. If you like a more pungent curry increase the intensity of the paste used. This is a batch pot which allows servings to be put into the freezer. Take care not to overcook the...
Super quick, healthy and delicious snacks. Simply prepare and store in the fridge or freezer ready to grab as a snack. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to physically and mentally. Provides a slow release of energy to keep you going throughout your day.Makes 8Takes 10...
Lunch & Mains, Recipes, Salads, Sides & Sauces
A really quick and easy meal to prepare. Although this is just simple tray bake of carrots, it’s the spices and feta that make this such a tasty meal. It is a perfect quick, simple, healthy light lunch or main meal recipe. Rich in vitamins, minerals, fibre and protein. It’s also good for your gut. A great energy...
This is a perfect quick, simple, healthy and delicious breakfast recipe. Simply prepare it the night before ready to enjoy in the morning. Rich in vitamins, minerals and in omega-3 fatty acids which provide a super boost to your body and mind. Provides a slow release of energy to start your day.Ingredients 100gm oats...
This is a perfect quick, simple and healthy recipe to make full of delicious Asian inspired flavours.High in omega-3 fatty acids which provide a super boost to skin, hair, brain health and more. If you like a more pungent Asian kick increase the quantities of ginger, chilli and soy sauce.Serves 2Takes 30 minutes...